I just can’t help myself. After 12 hours of deep meditation this weekend, I have to share a few more thoughts on the practice. I feel such a renewed vigor and focus this week, like a strong wind blew through my mind and only left the important things. And yet it wasn’t all fun while […]
“Just stop for a minute and see what you have given your mind to do. You said to your mind, ‘I want everyone to like me. I don’t want anyone to speak badly of me. I want everything I say and do to be acceptable and pleasing to everyone. I don’t want anyone to hurt […]
Better than morphine according to this study. Even people with only 1 hour of mindfulness meditation training experienced a significant decrease in their level of pain during meditation. Like making sure I’ve eaten a good meal before going to the grocery store. If I don’t everything looks delicious, and I can’t decide what’s good for […]
